Sunday, April 1, 2012

Spring Tone-Up

Changing your diet alone won’t always solve this issue.  If you’ve noticed women with implants have very little of this extra tissue.  That’s because increasing the size of your chest by adding muscle or implants (in their case), can fill out that skin.  Doing chest exercises paired with back exercises can help fill out that problem area.
Here are a few excercises suggested by Adria Ali that will help!

PUSH UPS

Flies

Dumbbell Row

Lat Pull Down

Although you can’t spot reduce, you can add muscle to fill out extra skin.  Keep up on these exercises especially over the summer months and you will see the improvement in no time!



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