Changing your diet alone won’t always solve this issue. If you’ve noticed women with implants have very little of this extra tissue. That’s because increasing the size of your chest by adding muscle or implants (in their case), can fill out that skin. Doing chest exercises paired with back exercises can help fill out that problem area.
Here are a few excercises suggested by Adria Ali that will help!
Lat Pull Down
Although you can’t spot reduce, you can add muscle to fill out extra skin. Keep up on these exercises especially over the summer months and you will see the improvement in no time!
I have enjoyed a career in Costume Design for more than 20 years. During that time I have worked with many of the greatest filmmakers of my generation. I have created characters and trendsetting designs that will live well beyond my years on earth. I have enjoyed helping directors tell the story they had only imagined and actors embody the part they were portraying. Just as in film, people play many “parts” in their lives. You can be a friend, wife, mother, businessperson, artist, or athlete to name just a few. The parts people play change year-to-year or minute-by-minute. Are you reflecting who you are right now?